Diana’s Letters

If your baby only sleeps when held, you're not alone—and it's not permanent. Learn why this happens and discover 7 gentle, proven strategies to help your baby sleep independently, including gradual transfer, warm crib techniques, optimized nap timing, and creating strong sleep cues

From sound machines to breathable swaddles, here are the products I recommend to families every week—and why they make such a difference in your baby’s sleep.