This guide prepares you for every common sleep disruption that naturally happens as your baby grows. With gentle strategies and clear expectations, you’ll know exactly how to navigate regressions, milestones, and schedule changes—without losing progress.
What’s Included
Guidance for regressions, teething, and illness
What’s normal at each stage
How to adjust routines gently
When to shift wake windows
How to protect sleep during changes
A long-term roadmap for staying consistent